South Africa wins 2023 Rugby World Cup The South African Rugby Team, the ‘Spring Boks’, won the Rugby World Cup on the 28th October 2023. The tournament was hosted in France. This was their Fourth (4th) Cup and first back to back title win away from home. They beat their Southern Hemisphere Arch Nemesis, the …
Life is a Marathon Quotes “If you can get through doing things that you hate to do, on the other side is greatness.” – David Goggins “Discipline is the unique step of intelligent thought and activity that puts a lid on temper, encourages success and deters failure, enhances health and curbs sickness. It’s not the …
Mary Theresa Okalebo 5th July 1948 – 9th March 2023 Mum passes away- End of a Family Era There are moments in life that seem unreal and are devastating. One of these moments is having a parent pass away. My mum left this mortal world at 6.02 am East African Time on the 9th March …
Goals – Discipline and Routine Boot Camp Discipline “Discipline is the bridge between goals and accomplishment” Jim Rohn “Nothing can be more hurtful to the service, than the neglect of discipline; for that discipline, more than numbers, gives one army the superiority over another “ George Washington “It was character that got us out of …
