Own 30 minutes and own your life

Own 30 minutes and own your Life



“Consistency is the true foundation of trust. Either keep your promises or do not make them.” ― Roy T. Bennett

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ― E. James Rohn

“Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.”― Holly Mosier

“Consistency is what increases your capacity.It’s not about just doing it. Its about how regular you do it. Practise creates discipline” ― Janna Cachola

“Being consistent in your behavior is a great way to build trust.” ― Germany Kent

Courtesy of goodreads.com



It’s our habits that make or break us. It’s what we do consistently that counts. Create momentum and consistency. This unlocks your dreams at the end of the day

Grant Cardone talks about a power list for your life. This is where you ensure you work on your top 3 goals each day no matter what happens. Start incrementally from 30 min blocks and power you way up once your personal discipline takes hold.

30 minutes

Try to own at least a 30-minute block every hour of the day. Never give up on your dreams keep plodding and walking on.

It only takes 30 minutes to take a walk, contact that long lost friend, work on that long-term project, read that book and that chapter you have not read for some time.

Yes 30 minutes can make a difference in your life if followed through consistently each and every day. You really don’t need too much too make a difference. Just ensure you create a pattern that has you executing at least 3 key actions that are related to your key goals.

This is the secret sauce of success it’s that simple.


What we really value in life is consistency first and foremost. We were sure of our parents love it was consistent and without fail. That coke and Pepsi taste was consistent. Sunrise and sunset is a consistent theme in our lives.

The seasons in our various continents are usually consistent. Here in Uganda I expect two major rainy seasons and one dry season. The countries in the northern and southern hemisphere expect four seasons: spring, summer, autumn and winter.

Those flights, train journeys and other events we attend depend on clockwork synchronization and consistency to keep all our schedules in check. Our normal life would be disrupted if we are not sure whether our trains, planes will run on schedule.

All our favorite restaurants and go to places open and close at regular times. I can imagine if you had to guess when your favorite hangout place will open. That’s why consistency in life is important.

When we went to school we expected to see timetables which were consistent throughout the school term. Inconsistency interrupts and disorients us. We need to aim for rhythm and consistency in our daily lives.

The best organizations, world class athletes are all anchored on creating consistency in their daily schedules and events like clockwork.

Take Action

Start slowly and ensure you get these 30 min focused blocks of time scheduled in your calendar. You will fall off the wagon but keep coming back again and again until you get the right habits instilled. This is what matters in life.


The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals – Weldon Long

Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time – Tynan

Small Habits + Keystone Habits Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results – Akash Karia


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